Sun Jan 26, 2014 10:18 pm
Mon Jan 27, 2014 1:16 am
fsmithred wrote:
- Code:
mplayer -vf rotate=1 <filename>
Mon Jan 27, 2014 10:10 am
golinux wrote:I didn't see any side to side movements other than twisting. You get better balance by shifting side to side (lunges and/or steps) and doing kicks in all directions. Another good exercise for balance is to draw the alphabet with your leg extended - first pointed foot then flexed. Hard to stand on one foot and do those movements. You also want to stretch out your calf, hams, quads and adductors. If they get tight your knees could suffer.
We are very chatty today . . .
*EDIT* I've removed the video clip from the server because I need the storage for other things and there haven't been any hits on it in a few days. If anyone wants to see it, PM me and I'll put it back up. *EDIT*
Mon Jan 27, 2014 10:12 am
Mon Jan 27, 2014 3:22 pm
Mon Jan 27, 2014 3:49 pm
Mon Jan 27, 2014 4:16 pm
Thu Jan 30, 2014 1:59 pm
Thu Jan 30, 2014 4:45 pm
Fri Jan 31, 2014 12:12 am